SMALL WAIST, ROUND BOOTY WORKOUT | hour glass figure workout | no equipment

Описание: Learn how to get an hourglass figure at home with no equipment! This small, tiny waist, round booty workout is going to target all of the muscles needed to give you an hourglass shape. We will be focusing on our legs, booty, hips, back, and abs!

The workout is broken up into different sections that will be easy for you tp follow along with. There's only about 10 seconds in between each exercise so feel free to pause the workout if you need a break :)

Within each section (legs, booty, hips, abs, and back) there are about 3-4 exercises geared to target each muscle group. It will hurt and it will burn, but KEEP PUSHING!

Before all of my workouts I like to drink Amino Energy which helps give me a boost in my workouts! I'm able to push myself a lot harder and on top of that it tastes amazing! If you're ever interested in trying it out you can find it here! https://amzn.to/3u9Bi2y

Try my get thick workout series with this as well!
   • GET THICK WORKOUT at home | get THICKER TH...  

Do this lower body cool down stretch after this workout too!
   • LOWER BODY STRETCHING ROUTINE 2020 | post ...  

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