If you want to stay sober - stop people pleasing!

Описание: The Soberful Method is a behaviour change program that makes sobriety stick.
Learn more here: https://www.soberful.com/soberful-met...


In this conversation, Veronica Valli discusses the essential work involved in achieving sobriety, emphasizing the importance of emotional sobriety and the role of boundaries. She clarifies that self-care is not the same as doing the work of sobriety and highlights the detrimental effects of people-pleasing behaviors. Valli encourages listeners to focus on self-worth and practice setting boundaries to foster emotional health and maintain sobriety.

Takeaways:
The work of sobriety involves emotional sobriety, not just self-care.
Setting boundaries is crucial for maintaining sobriety.
People-pleasing behaviors can lead to emotional pain and drinking.
Self-worth should come from within, not from others' approval.
Practicing boundaries can transform your life significantly.
Emotional sobriety means being in alignment with your values.
You are not responsible for how others feel.
Boundaries help manage your energy and time effectively.
It takes time and practice to establish healthy boundaries.
Recognizing and changing faulty beliefs is essential for recovery.