What Really Happens When You Eat 4 Eggs Every Day? Doctor Explains

Описание: Eggs are one of the most controversial foods in nutrition.
A doctor explains what really happens inside your body when you eat 4 eggs every day — especially after 60.
Eggs are packed with protein, vitamins, and essential fats — yet they’re often blamed for raising cholesterol and harming the heart.
Doctors now explain that what happens when you eat eggs daily depends on age, metabolism, gut health, and how eggs are prepared.
In this video, our health expert explains what really happens when you eat 4 eggs every day, focusing on seniors and adults over 60.
You’ll learn how eggs affect muscle strength, blood sugar stability, brain health, cholesterol balance, and inflammation — and why some people benefit while others may need moderation.
This video is not about telling everyone to eat more eggs or stop eating them.
It’s about understanding how your body responds, so you can decide what’s right for you with confidence and clarity.

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Disclaimer:
The information provided on this channel is for educational and informational purposes only and is not intended as medical advice.
Always consult with a qualified healthcare professional before making any changes to your diet, lifestyle, or health routine.
The content on Dr John | Senior Health is based on research, natural health principles, and personal experience, and should not be used as a substitute for professional medical care.