What Are The Benefits Of Meditation? | Introduction To Naam Meditation

Описание: This video highlights what are the three benefits of Naam meditation.

To manage & reduce emotional pain, fears, anxiety and stress
To gain inner peace, fulfilment, happiness
To understand yourself and your true nature

This is the first lesson of our FREE course: Introduction to Naam Meditation, to learn more click here: https://www.livingwithwisdom.org/cour...

✨ About Nanak Naam ✨
Nanak Naam Charity are on a mission to awaken minds and transform lives around the world through Guru Nanak's spirituality.

We believe everyone should know and experience spiritual bliss for themselves and live in peace & harmony.

We want to create a world where everyone can improve their mental, emotional and spiritual wellbeing. We are devoted more than ever to bring you the right wisdom and practices to achieve this.

✨ Deepen your spiritual knowledge with Guru Nanak's wisdom ✨
Living With Wisdom - https://www.livingwithwisdom.org
Awaken the Guru Within Online Masterclass - https://www.nanaknaam.org/guruwithin
How to Meditate Online Course - https://www.nanaknaam.org/meditation-...

✨ Experience bliss with our meditations ✨
YouTube Meditation Playlist - https://bit.ly/34ir9pm

✨ Help spread Guru Nanak's wisdom ✨
Donate today - https://www.NanakNaam.org/donate

Nanak Naam is a 100% non-profit organisation. These videos are made possible thanks to all the donations we receive. We appreciate you all.

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For more information about Nanak Naam visit our website: https://www.nanaknaam.org