How To Fix Back Pain When Bending Forwards
Автор: MOVE Physiotherapy
Загружено: 2026-01-27
Просмотров: 110
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How to Bend Safely and Move Freely Without Your Back Doing All the Work
In this Members Lab video, we break down how to bend and stand back up with confidence, without overloading your lower back or overthinking technique.
You’ll learn:
Why bending is not dangerous and why avoiding it often makes things worse
How ribcage position influences how your hips, spine, and legs share load
A simple rehab drill I use to teach better load sharing through the body
How the mid-foot squat drill helps you safely extend back up without your back taking over
The focus here is not perfect posture or rigid bracing. It is learning how to move freely, distribute load well, and rebuild trust in bending.
This approach is used throughout our low back rehab framework to help reduce protective tension, improve confidence, and make everyday movement feel easier again.
If bending has felt stiff, guarded, or painful, this video will help you understand what your body is doing and how to change it safely.
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