5 In-Season Gymnastics Tips for Maximizing Meet & Routine Performance

Описание: Today’s episode of the Shift Show, is some quick tips for coaches, athletes, and parents for the upcoming competitive season.

This is a quick episode packed full of beneficial information for busy coaches, that you can listen to on your way to work.

From traveling and consulting with experts in the gymnastics world I have collected a breadth of knowledge which I have broken down into 5 simple tips to navigate in-season and get the best possible results.

I discuss:

00:00 Practical tips to maximize performance.

3:00 How to optimize sleep quality and quantity.

06:14 Time management skills.

08:33 Nutrition tips for athletes.

10:24 Why you should never neglect the basics during In-season.

13:05 Maintenance of strength and conditioning.

17:45 The importance of high-quality focused and reflective turns.

20:10 How to train to compete well.

22:42 Bonus tip to maximize meet and routine performance.


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Hey, my name is Dave Tilley.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal. Help people change the lives of athletes they work with.

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