7 Ways to Keep Shoulders HEALTHY in 2021

Описание: We’re taking a deep dive today on exactly how to keep your shoulders healthy! Due to popular request, I have composed my best advice on shoulder mobility, rotator cuff strength, programming and more. Hope it helps!

Thank you for watching!
Please subscribe and click the like button to support SHIFT’s channel:    / shiftmovementscienceandgymnasticseducation  

→ Watch MORE SHIFT Tutorials like this one:    • SHIFT Tutorials  

→ Screening Overhead Mobility in Gymnasts:    • Screening Overhead Mobility in Gymnasts  
→ Cross Body Study: https://pubmed.ncbi.nlm.nih.gov/21471...
→ EMG Study: https://pubmed.ncbi.nlm.nih.gov/15296...

→ Visit our website: https://shiftmovementscience.com/
→ Check out our podcast: https://shiftmovementscience.com/thes...
→ Join SHIFT’s email newsletter: https://shiftmovementscience.com/
→ Join our online gymnastics education and networking platform, The Hero Lab: https://shiftmovementscience.com/theh...
→ Browse SHIFT’S free resource library: https://shiftmovementscience.com/free...
→ Visit the SHIFT store: https://shiftmovementscience.com/thes...

_________________________________________________________________


→ Social Media:

Instagram:   / shift_movementscience  
Twitter:   / shift_mvmtsci  
YouTube:    / @shiftmovement  
Facebook:   / hybridperspective  


→ About SHIFT:

Hey, my name is Dave Tilley.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal. Help people change the lives of athletes they work with.

_________________________________________________________________


#gymnast #gymnastics #healthyshoulders #shoulders #physio #physiotherapy #gymnastshoulder