FAST but Effective Low-Impact Aerobic Workout for Older Adults | Mariana Quevedo
Автор: Mariana Quevedo | Fisioterapia Querétaro
Загружено: 2025-12-22
Просмотров: 17005
Описание:
Here, I share a fast but effective low-impact aerobic workout for active older adults.
This cardio workout lasts 15 minutes, plus a warm-up and stretching.
I’m Mariana Quevedo, a physiotherapist and creator of exercise videos for older adults.
→ 🔥 We work on: Cardiovascular system
→ ⏰ Time: Main workout (15 min) + warm-up (5 min) + stretching (5 min)
→ 🥊 Equipment: One sturdy chair
00:13 Warm-up
→ 5 exercises, 60 seconds each
05:47 HIIT cardio workout
→ 3 rounds
→ 5 exercises of 50 seconds
→ Alternating with 10 seconds of rest
22:22 Stretching
→ 8 exercises, 30 seconds each
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