Low Impact Cardio + Abdomen Workout for Older Adults | Mariana Quevedo
Автор: Mariana Quevedo | Fisioterapia Querétaro
Загружено: 2025-11-10
Просмотров: 51163
Описание:
Here’s a low impact aerobic (cardio) workout for active older adults.
The main routine lasts 20 minutes plus warm-up and stretching.
I’m Mariana Quevedo, a physiotherapist and creator of exercise videos for older adults.
→ 🔥 Focus: Cardiovascular system
→ ⏰ Duration: Main routine (20 min) + warm-up (8 min) + stretching (7 min)
→ 🥊 Equipment: A stable chair
00:11 Warm-up
→ 8 exercises of 60 seconds each
8:44 Series 1
→ 10 exercises of 60 seconds each
→ No breaks
20:22 Series 2
→ 10 exercises of 60 seconds each
→ No breaks
31:59 Stretching
→ 12 exercises of 30 seconds each
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