Hormone Yoga Therapy Sitting Warm-up Exercises | Gentle Yoga for Hormonal Balance
Автор: Yoga with Anna Vann
Загружено: 2025-04-17
Просмотров: 329
Описание:
Welcome to this gentle and effective Hormone Yoga Therapy warm-up session, it is so beneficial for women experiencing hormonal imbalances, menopause symptoms, or low energy.
In this video, I'm sharing the final part of the Hormone Yoga warm-up sequence.
We've already practiced the standing exercises — and now we complete the preparation with gentle seated movements.
These last warm-ups are focused on spinal flexibility, kidney stimulation, and activating the adrenal glands — all essential for hormone production and emotional stability.
By gently twisting, bending, and opening the spine, we awaken the hormonal system, release physical tension, and support better circulation and digestion.
Subscribe for more hormone yoga, anti-aging yoga, and wellness routines. #HormoneYoga #HormonalBalance #SeatedYoga #MenopauseRelief #YogaForWomen #antiagingyoga #menopause #ammenoreah
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
