Box Breathing Exercise | Breathwork to Reduce Stress Fast
Автор: Wellness Yoga with Gillian
Загружено: 2026-02-23
Просмотров: 10
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Hello friends 🤍 Thank you for joining me today.
In this video, I guide you through Box Breathing, a simple and powerful breathwork technique to help reduce stress and anxiety. This calming breathing exercise helps regulate your nervous system, lower cortisol levels, and bring your mind and body back to balance.
Box breathing (also known as 4-4-4-4 breathing) is an easy meditation technique you can practice anywhere — at home, at work, or whenever you feel overwhelmed. Just a few minutes of intentional breathing can help you feel grounded, centered, and in control of your emotions.
✨ In this session you’ll:
• Learn how to practice box breathing step-by-step
• Calm your nervous system naturally
• Reduce stress and anxious thoughts
• Improve focus and emotional regulation
This is perfect for beginners and anyone looking for a quick daily stress relief practice.
If you enjoyed this guided breathwork, please like, comment, and subscribe for more yoga, meditation, and nervous system support practices. 🙏
TikTik: tiktok.com/@wellness.yoga.gillian
Website: wellnessyogawithgillian.com
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