DAY 2 FULL BODY Dumbbell Strength Training for Beginners [ build muscle at home]

Описание: Build and define your muscles with this complete full-body dumbbell workout, which includes weight-training exercises for your entire body and abs. This at-home strength training program is low impact, making it perfect for beginners or anyone who wants to limit jumping.

#weighttraining #strengthworkout #garagefitnessgirl
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W O R K O U T
Complete 2 sets of each exercise before moving onto the next, 45 secs work/30 secs rest

I used a set of 10kg/22Lbs + 15kg/33Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
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1️⃣Alt Arm Neutral Grip Shoulder Press | 10kg/22Lbs
2️⃣RDL | 15kg/33Lb
3️⃣Goblet Squat  | 15kg/33Lbs
4️⃣SA Row (L) Side | 10kg/22Lbs
5️⃣SA Row (R) Side | 10kg/22Lbs
6️⃣Close Grip Curl (Goblet Hold) | 10kg/22Lbs
7️⃣O’head Tricep Ext | 10kg/22Lbs
8️⃣Kneeling Pushup

Abs x 2 Rounds 30 secs work/15 secs rest
1️⃣In & Out Abs
2️⃣X Body Mt Climber (Slow)
3️⃣Heel Taps
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✅BEGIN TO LIFT TRAINING SCHEDULE
The optimal way to perform this program would be to alternate training days with a 30-60 minute walk or rest day. So a sample workout schedule may look like this:
Monday - Full Body Strength
Tuesday - 30-60 minute walk or rest day
Wednesday - Full Body Strength
Thursday - 30-60 minute walk or rest day
Friday - Full Body Strength
Saturday/Sunday - 30-60 minute walk or rest day
**To make this a 5-6 day a week program, repeat 2 or all of the weekly workouts published.

If you want to build muscle and strength, aim to increase loads as you progress through the program whilst maintaining good form 💪

🤳S  O C I A L S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo