DAY 7 FULL BODY Workout At Home [Beginner Strength Program]

Описание: Develop and tone your muscles with this all-encompassing full-body dumbbell workout, including exercises for your entire body and abs.

This at-home, low-impact program is ideal for beginners or those avoiding high-impact exercises.

#weighttraining #strengthworkout #garagefitnessgirl
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W O R K O U T
Complete 2 sets of each exercise before moving on to the next, 40 secs work/30 secs rest

I used a set of 10kg/22 lbs,12.5kg/27.5 lbs +17.5kg/38.5 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
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1️⃣DB Bridge Chest Press | 12.5kg/27.5Lbs
2️⃣Alt Bentover Row | 12.5kg/27.5Lbs
3️⃣Heels Elevated Goblet Squat | 17.5kg/38.5Lbs
4️⃣SL Kickstand Deadlift (L) side  | 17.5kg/38.5Lbs
5️⃣SL Kickstand Deadlift (R) side  | 17.5kg/38.5Lbs
6️⃣Alt Neutral Grip Shoulder Press | 10kg/22Lbs
7️⃣X Body Curls | 10kg/22Lbs
8️⃣Seated O’head Tri Extension | 10kg/22Lbs
9️⃣Frog Pumps | 17.5kg/38.5Lbs

Abs -Complete 2 rounds of each exercise of 35 secs work/15 secs rest
1️⃣Side Plank
2️⃣Alt SL V Situp
3️⃣Side Plank
4️⃣Plank Jack
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✅BEGIN TO LIFT TRAINING SCHEDULE
The optimal way to perform this program would be to alternate training days with a 30-60 minute walk or rest day. So a sample workout schedule may look like this:
Monday - Full Body Strength
Tuesday - 30-60 minute walk or rest day
Wednesday - Full Body Strength
Thursday - 30-60 minute walk or rest day
Friday - Full Body Strength
Saturday/Sunday - 30-60 minute walk or rest day
**To make this a 5-6 day a week program, repeat 2 or all of the weekly workouts published.

If you want to build muscle and strength, aim to increase loads as you progress through the program whilst maintaining good form 💪

🤳S  O C I A L S
Website: https://www.garagefitnessgirl.com
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo