Full-Body Flexibility with a Togu Ball | 10-Minute Pilates Stretching Session

Описание: 🧘‍♀️ Take 10 minutes to gently stretch and discover what feels best in your body with this full-body flexibility session! This follow-along Pilates-inspired flow encourages free movement while using a 12" Togu Ball to enhance your reach and stretch.

This session is perfect for a quick midday reset. It is designed to melt away stress, release tension, and keep tightness at bay. Whether at your desk, between activities, or winding down, this stretching session will leave you feeling refreshed, relaxed, and more connected to your body.

👉 Key Highlights:
Full-Body Flexibility: Stretch every major muscle group with fluid, gentle movements.
Explore What Feels Good: Move intuitively and mindfully to release stress and tension.
Enhanced Reach with Togu Ball: Use the ball to deepen your stretches and open your body.
Quick & Effective: A 10-minute session designed to fit into even the busiest days.
Feel Relaxed & Refreshed: Perfect for reducing tightness and improving overall mobility.

💡 This class is suitable for all levels and provides modifications to help you move comfortably and confidently. Whether you’re looking to reduce stress, improve flexibility, or add mindful movement to your day, this session is perfect.

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We offer both in-studio and virtual Pilates experiences, including private and groups. You deliver sculpted, long, lean, toned muscles, helping you learn more about your body. No matter when you start exercising, Pilates is about the journey to overall health! Each class improves strength and flexibility, corrects common muscular imbalances, improves posture, and helps achieve your fitness goals. Enjoy In-studio Groups and Privates, Virtual Groups and Privates, or On-Demand.
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Disclaimer:
THE INFORMATION EXPRESSED ON THIS SITE IS FOR EDUCATIONAL PURPOSES ONLY. WE DRAW ON OUR EXPERTISE AS PILATES AND MOVEMENT SPECIALISTS BY EXPANDING OUR PROFESSIONALISM THROUGH CONTINUING EDUCATION AND PERSONAL EXPERIENCES. WE AIM TO PROVIDE VALUABLE INFORMATION CONCERNING, BUT NOT LIMITED TO, PILATES, FUNCTIONAL MOVEMENT, AND FITNESS. YOU TAKE FULL RESPONSIBILITY FOR ALL DECISIONS NOW OR IN THE FUTURE CONCERNING YOUR HEALTH, LIFE, AND WELL-BEING. THIS INFORMATION IS NOT TO BE USED AS MEDICAL ADVICE EITHER TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE OR AILMENTS. YOU SHOULD CONSULT A PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM.

Common Props you will need:
AIREX® Yoga Pilates Mats
Neoprene Hand Weights
FitBALL Mini 9”
Theraband Resistance Bands
6” Diameter Soft Foam Roller
Theraband Weights or Bangles


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