Grow BIGGER Arms Fast! Follow Along Barbell Arm Workout

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Looking for BIGGER arms? One of the fastest and most effective ways to grow those arms is with barbell training. Frank Rich delivers his favorite barbell arm exercises in this follow along barbell arm workout...

While there certainly different approaches to gaining some much needed arm size, you can't argue against the effectiveness of barbell lifts. In terms of mass building from head to toe, the barbell gets the job done!

It really comes down to proper form, consistent effort, frequency of training and intensity in your workouts. Just a few of these arm exercises when done correctly will deliver massive impact for those guns of yours.

So listen and watch as BIG Frank Rich coaches you through some of his favorites that helped him build 20+ inch arms. Enjoy this follow along barbell workout :)

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