VO2 Maxxing for Longevity

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Forget about Looksmaxxing, we are VO2maxxing to live longer and healthier so here is the science on how to increase VO2 max, even for lazier people!
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Mortality Study:
https://jamanetwork.com/journals/jama...

Aging and VO2 Max:
https://article.imrpress.com/journal/...

Main HIIT Study:
https://journals.lww.com/acsm-msse/fu...

HIIT Meta:
https://research.tees.ac.uk/ws/portal...

Mitochondrial Biogenesis:
https://journals.physiology.org/doi/f...

BFR Study Stationary Bike:
https://pmc.ncbi.nlm.nih.gov/articles...

Walking with BFR increased VO2 Max and 1.5 mile run times.

Risk of bias in BFR Studies:
https://pmc.ncbi.nlm.nih.gov/articles...

Walking with BFR increased VO2 Max:
https://digitalcommons.wku.edu/ijesab...

BFR Muscles:
https://www.jstage.jst.go.jp/article/...

Vegetarian VO2 Max: 
https://pmc.ncbi.nlm.nih.gov/articles...

Vegan VO2 Max:
https://r.jordan.im/download/nutritio...

2025 Vegan Soccer Study: 
https://pubmed.ncbi.nlm.nih.gov/40732...

"VO2max and VO2max estimated from the 1-mile run (r(112) = .795, p = .001) as well as VO2max estimated from the 1.5-mile run (r(112) = .845, p = .001)."https://digitalcommons.wku.edu/ijesab...

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Rou...