Cardio vs. Weights: What Actually Helps You Live Longer?

Описание: A showdown of strength training versus cardio exercise for longevity with a ton of research looking at nearly 20 studies!
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Stanford study strength training better for CVD:
https://pubmed.ncbi.nlm.nih.gov/37493...

Resistance 15% less CVD mortality:
https://www.nmcd-journal.com/article/...

Resistance 7% less CVD:
https://www.ahajournals.org/doi/10.11...

High Muscle Low Body Fat 68% Less Mortality:
https://pubmed.ncbi.nlm.nih.gov/26949...

Bodybuilding Eras:
https://sportrxiv.org/index.php/serve...

Elite Athletes and Distance:
https://ilcuk.org.uk/marathon-or-sprint/

Elite Athletes (Sub 4 Minute) Life 5 Years Longer:
https://bjsm.bmj.com/content/58/13/717

-15% All-Cause Mortality Resistance Training:
https://pubmed.ncbi.nlm.nih.gov/35599...

Grip Strength Meta:
https://pmc.ncbi.nlm.nih.gov/articles...

Low Lean Mass +57% Mortality:
https://pubmed.ncbi.nlm.nih.gov/37285...

Skeletal muscle absorbs 80% of postprandial or after meal glucose:
https://pmc.ncbi.nlm.nih.gov/articles...

More Muscle Lower Glucose:
https://pubmed.ncbi.nlm.nih.gov/34856...

Plant protein for frailty study.
https://pmc.ncbi.nlm.nih.gov/articles...

Runners had 30% and 45% lower adjusted risks of all-cause and cardiovascular mortality:
https://pmc.ncbi.nlm.nih.gov/articles...

"A 1000-step increment was associated with a 15% decreased risk of all-cause mortality."
https://academic.oup.com/eurjpc/artic...

"high versus low CRF (HR=0.47; 95% CI 0.39 to 0.56). "
https://bjsm.bmj.com/content/58/10/556

"Combining modalities... ~40% lower all-cause mortality"https://pubmed.ncbi.nlm.nih.gov/36167...

600 Minutes Study:
https://newsroom.heart.org/news/new-s...

Intro/Outro Song: Sedução Momentânea by Roulet:
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