Puff the Magic Dragon – Seated Chair Yoga Dance with Sherry Zak Morris, C-IAYT

Описание: Let your imagination take flight as we journey back to the 1960s with the nostalgic folk song, Puff the Magic Dragon by Peter, Paul and Mary. This playful Chair Yoga Dance is fully seated and perfect for all generations — especially those who remember when Puff lived by the sea! 🐉✨

✅ Rekindle joyful memories with music from the past
✅ Enhance brain-body coordination with rhythmic movement
✅ Fully seated for safe, accessible participation
✅ Perfect for seniors, memory care, and intergenerational fun
✅ Gentle exercise that boosts mood, circulation, and mobility

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⚠️ Please consult your physician before starting any exercise program. Practice at your own pace and comfort level.

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FEATURED INSTRUCTOR: SHERRY ZAK MORRIS
Sherry is the Founder of Yoga Vista and a Certified Yoga Therapist with over 20 years of experience specializing in Yoga for Seniors and people with health conditions. Her passion is helping people move better, feel better, and age with strength and confidence.
🎥 Sherry’s classes are informative, inspiring, and always accessible—blending Yoga Therapy, Chair Yoga, and real-world insight from her own caregiving journey. She’s created 1000+ videos and has touched the lives of thousands through YogaVista.TV and her global trainings.
✨ Explore Sherry’s classes:
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⚠️ DISCLAIMER
Always consult your physician before beginning any exercise program. By participating in this class, you assume all responsibility for your health and safety.