15 MIN LEGS & CORE STRENGTH FOR SURFERS | home workout | Christmas Challenge Pt. 1
Автор: Maria Vida Fitness
Загружено: 2024-12-23
Просмотров: 157
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MERRY CHRISTMAS!
Strengthen your lower body and core with this 15-minute home workout made for surfers. Christmas Challenge Pt. 1 will help you build balance, control, and power - on land & in the water.
Hope you enjoy this little CHRISTMAS CHALLENGE!
This is the 1st part of my "CHRISTMAS CHALLENGE 2024" and it's LEG & CORE DAY!
Let me know if you liked it!
🌊 Add this to your routine for more paddle & pop-up power, and to be ready for your next surf trip!
👉 Don’t forget to show some love & support by hitting the subscribe button or leaving a comment :)
For 1on1 online training (general or surf specific) reach out in the comments or here:
www.mariavida.fit | IG: @mariavida.fitness
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