20 MIN KICKBOXING CARDIO WORKOUT FOR SURFERS | no equipment
Автор: Maria Vida Fitness
Загружено: 2025-12-12
Просмотров: 104
Описание:
Boost your paddle power, balance, and endurance with this super fun 20-minute kickboxing cardio workout for surfers. Designed to improve core strength and explosive movement, this session helps you build the agility and stamina you need in the water. Perfect for surfers of all levels!
🌊 Add this to your routine for total body conditioning, and to be ready for your next surf trip!
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For 1on1 online training (general or surf specific) reach out in the comments or here:
www.mariavida.fit | IG: @mariavida.fitness
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