Kegel with me. A walk through a full kegel routine.

Описание: Hi everyone this is a video explaining the basics for men and women what kegel exercises are, how they help strengthen as well as relax the muscles around your genital and anal area, and this will help with urinary incontinence as well as prolapse. The actual video showing you step by step what to do is in the next video where we can kegel together.

Take care and see you in the next video.

Dr Bret Palmer

If you found this video helpful and the advice I have given useful then feel free to press the like button its free and is a great way of supporting the channel. Alternatively, if you would like to support this channel to help make new videos then feel free to donate via:   / drbretpalmer  

Patreon supporters will get access to my book as well as lecture notes and PowerPoint presentations. These presentations will show full pathology so you know what the lesions look like in real life. I can also do private consultations.

Alternatively, you can get my book directly from
https://www.amazon.co.uk/Live-Longer-...

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Please remember to get a full set of sexual health screening tests, partners will also need to be tested and if positive will need to be treated appropriately. Treatment should always be guided by your doctor. this is advice for education only and not a formal diagnosis of any problem you may currently have. This video is also not a substitute for a clinical consultation or as replacement advice. Please follow your doctors’ instructions and advice.
Take care and have great sexual health
Kind regards
Dr Bret Palmer

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