5 Must-Do Exercises That Promote Brain Circulation
Автор: Justin Agustin
Загружено: 2025-02-15
Просмотров: 26442
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Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Your brain needs a steady flow of oxygen and nutrients to stay sharp, and movement helps keep that circulation strong. When you sit for long periods, everything slows down, making it harder for your brain to get what it needs to function properly. This can lead to brain fog, forgetfulness, and low energy. Gentle movement like dynamic stretching and deep breathing, and exercise in general helps wake up your system, keeping your mind clear and focused. Remember, without proper flow, the brain struggles. Just a little movement each day can make a big difference!
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