BACKBENDING VINYASA YOGA FLOW | Intermediate Heart Opening Practice For Spine Flexibility ♡

Описание: Open your heart and increase your spinal flexibility with this powerful backbending yoga flow. This practice can help you increase your back strength, as well as spine flexibility and allows you to feel and connect to your emotions and feelings on a deeper level. A 25-minute dynamic vinyasa yoga flow, which will take your practice to the next level ♡

As always, listen to your body, take breaks when you need them and find synchronicity in your movement and your breath! I really hope that you enjoy this backbending vinyasa yoga flow! Let me know if you have any questions and leave me a comment down below how you liked it!!

#backbendingyogaflow #heartopeningyoga #backbends

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➳ WATCH NEXT
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20 MIN EVERYDAY YOGA FLOW:    • 20 MIN EVERYDAY YOGA FLOW | Feel Good Viny...  
30 MIN POWER VINYASA YOGA:    • 30 MIN POWER VINYASA YOGA FLOW | Energizin...  

➳ CONNECT WITH ME
Website: https://www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram:   / nathalieshanti  
E-Mail: [email protected] ➳ Contact me for Collaborations ♡

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➳ PRODUCTS USED
My YOGA MAT is from https://eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off! AD.
My OUTFIT is from https://vayumudra.com/ ✺ You can use my code NATHALIE15 for 15% off! AD.

🎵 I use royalty free music from Epidemic Sound - Try it out here: https://www.epidemicsound.com/referra...

#yogabackbends #yogabackbendflow #intermediatevinyasaflow #heartopeningyoga #backbendingpractice #backbendflexibility #backbendtraining #heartopeningvinyasaflow #intermediateyogabackbends #spinalflexibility

Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.