12 Minute Fat Burning For Beginner LOW IMPACT Home Cardio Walking Workout (for Diastasis Recti)

Описание: A 12 Minute fat-burning LISS (Low Impact Steady State) Cardio workout that you can do right at home!

When it comes to weight loss after having a baby, one of the areas that we focus on in our Mommy Tummy Fix program is fat-burning workouts (and LISS workouts like this are what we recommend!).

If you have diastasis recti, this workout is safe for you - these moves won't make your situation worse or cause more problems.

🤰AS ALWAYS, this workout is easy to do at home without any complicated moves, which is perfect for beginners or postpartum mamas.

NO EQUIPMENT NEEDED! And this workout is knee-friendly with low-impact moves that effectively burn fat.

Measure your exercise intensity by tracking your heart rate and making sure that you are doing LISS correctly and exercising in a way that promotes fat loss.

WANT TO KNOW WHAT YOUR FAT BURNING ZONE IS? Learn how to figure it out here:    • Do you know what your fat burning zone is?...  

SELF-CHECK FOR DIASTASIS RECTI:    • How To Check For Diastasis Recti On Your O...  

⌚️ RECOMMENDED HEART RATE TRACKERS (aff links):
🏃 FITBIT: https://amzn.to/3cenFZw
🏃‍♀️ GARMIN: https://amzn.to/3gb9ZzQ
🏃 POLAR: https://amzn.to/3yYQqmH
🏃‍♀️ APPLE: https://amzn.to/3uNS5bv

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⭐️ Dr Jared’s MOMMY TUMMY FIX POSTPARTUM PROGRAM: www.MommyTummyFix.com
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START YOUR WORKOUT WITH THIS 5 MINUTE WARM UP:    • 5 Min Full Body Warm Up - Do Before A Work...  

COOL DOWN AFTER WITH THIS 10 MINUTE STRETCH ROUTINE:    • 10 Minute Full Body STRETCH and Cool Down ...  

If you want to burn fat, you need to be in a fat-burning heart rate zone.

Measuring exercise intensity is crucial to any workout. But here’s the thing that not many people realize - the ONLY way to measure the intensity of your workout accurately is via monitoring your heart rate!

The higher your heart rate, the harder you’re working out. It’s as simple as that.

Now when we talk about exercise goals and the reasons why we workout - the majority of people that I work with have a goal to lose weight. But when we talk about weight loss, it’s not just any weight they want to lose… it’s STORED BODY FAT that they want to lose.

Cardio activity is a great way to burn calories, but what if there was a way to PREFERENTIALLY burn calories in your stored body fat??

Well - today I wanted to teach you how to do just that! Low-Intensity Steady-State (LISS) cardio is built on the principle of keeping your workout intensity (heart rate) in such a range that your body primarily pulls from stored body fat as an energy source.

You burn MORE fat by workout out LESS intense!

LOOKING FOR MORE LISS CARDIO WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:

✅ 1 Mile Indoor Walk:    • FAST 1 Mile Walk At Home | LISS Cardio Wor...  
✅ 30 Minute Fat-Burning LISS for Weight Loss:    • 30 Minute Fat Burning LISS Cardio Workout ...  
✅ 5000 Steps in 30 Minutes:    • 5000 Steps in 30 Minutes | FAST Walking at...  
✅ 25 Minute LISS Cardio with Weights:    • 25 Minute FAT BURN Cardio Workout At Home ...  

----- \\ MORE RESOURCES:

💪🏼 Mommy Tummy Fix Home Program: https://www.mommytummyfix.com

💥 FREE 21-Day CORE Challenge: https://toneandtighten.activehosted.c...

🎧 Moms on the Rise PODCAST: https://pod.link/1687539076

INSTAGRAM |   / mommytummyfix  
FACEBOOK |   / mommytummyfix  
TIKTOK |   / mommytummyfix  
WEBSITE | https://www.tone-and-tighten.com
AMAZON STORE | https://www.amazon.com/shop/toneandti...

Jared's other YouTube Channel |    / @toneandtighten  

12 MIN LISS CARDIO for WEIGHT LOSS
BEGINNER FRIENDLY
NO SQUATS/NO LUNGES
NO JUMPING
SAFE FOR DIASTASIS RECTI

TIME STAMPS:
0:00 Intro
0:06 Workout Starts
12:05 Workout Complete!