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Low Lunge Yoga Pose | Safe Hip Opening Tips and Alignment
Автор: Jasmynn_RDN
Загружено: 2026-01-11
Просмотров: 37
Описание:
Low lunge can be a powerful hip opener, but it’s not about pushing as far as possible.
Gently guiding the hips forward helps:
• open the hip flexors
• create space in the front of the body
• support posture and mobility
• reduce unnecessary strain in the low back
Helpful safety cues to explore:
• keep the core lightly engaged
• stack shoulders over hips
• think length through the front body, not compression
• use blocks or stay higher if needed
This pose should feel spacious and supported, not forced.
💬 Does low lunge feel relieving or intense in your body?
Comment 🌱 and let me know.
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