20-Min Stretch Flow for Tired Legs | Relieve Hamstrings, Calves & Ankles Tension

Описание: Feeling tight after running, walking or standing all day? This 20-minute lower body stretch flow focuses on your hamstrings, calves, ankles, and soles of the feet to help you release leg tension and restore lightness.
We’ll use a yoga block or a thick book to support the stretches - perfect for both beginners and regular practitioners. This gentle sequence improves flexibility, blood flow, and mobility, leaving your legs relaxed, refreshed, and grounded.

✨ What you’ll experience:
Deep hamstring & calf release
Soothed ankles and soles of the feet
Improved circulation and flexibility
Gentle recovery for runners & walkers
Calmer body and mind

Perfect for runners, hikers, or anyone with tired legs.
Grab your mat and one block (or book) - and let’s stretch it out together.

If this practice supported you, please like, subscribe, and share it with someone who may need it 💙
With care,
Lana 🌸

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Lana is a certified Hatha, Ashtanga, and Yin Yoga teacher with extensive training in India, specializing in pain relief for the lower back, neck, shoulders, hips, and knees. After healing her own chronic pain from years in corporate work, she now teaches therapeutic yoga online to support people around the world in finding relief, strength, and inner balance.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release Lana Yoga from any liability.

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