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Stop Training Harder, Start Training Smarter: The Data of "Easy Speed"
Автор: 아프로의 잡화점
Загружено: 2025-12-28
Просмотров: 44
Описание:
Why do some runners look effortless while you’re struggling for air? It’s likely "this habit" that’s stealing 30% of your oxygen. We reveal the data-backed secrets to injury-free, 200% efficiency running as proven by NIH research!
🚫 3 Performance Killers:
Forward Head Posture: Immediate 30% drop in lung capacity
Overstriding: Like hitting the brakes with every step
Hip Instability: A mere 3° tilt increases injury risk by 17x
✅ Data-Driven Solutions:
Maintain 170~185 Cadence (30 steps per 20 seconds)
The Truth About Arms: It’s for stability, not just power
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