Stop Doing Only Planks | 2 Isometric Core Holds for Real Core Strength
Автор: ThePrivateBuild
Загружено: 2026-02-03
Просмотров: 3016
Описание:
Most people rely only on planks for core training, but that’s not enough to build real core strength.
In this video, I show two powerful isometric core holds that target deep core muscles and improve overall stability.
The hollow body hold trains anti-extension strength and helps you build a stronger, more controlled core.
The side plank hold strengthens your obliques and improves lateral stability and balance.
Add these two exercises to your core workouts to build a stronger, more functional core—not just fatigue or burn.
Perfect for beginners and anyone looking to upgrade their core training the right way.
#calisthenics #coreworkout #sixpack #absworkout #fitness #workout #bodyweighttraining
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