Setting Effective Health & Fitness Goals Is SUPER IMPORTANT! Here's An Easy Way To Do It

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Goals give you short term focus and long term motivation to help make life better. Thousands of studies have consistently shown that setting challenging and specific goals is linked to better performance, persistence, motivation and results, compared to easy goals or no goals at all [1]. If we don’t have written goals pertaining to our health and fitness, we can easily become trapped in a perpetual cycle of mediocrity; doing the same thing over and over again or wandering around the gym without any purposeful direction.

There are countless tools out there already to help us set goals but I find these to be too general and not specific to the unique needs of fitness. After combing through most of the methods out there, I have come up with a simple and effective way to set bulletproof fitness goals and achieve them. Better gains, faster progress, and ultimately getting what you really want.

DISCLAIMER: The information presented in this video is of good faith and based off of scientific literature, personal experience and opinion. I make no warranty of any kind regarding the accuracy, adequacy or completeness of any information provided.

0:00 Start
1:10 Part 1: Three Traits Of Effective Goals
3:52 Part 2: Determine The Purpose Of Your Goal
4:18 Part 3: Tracking Your Progress
4:55 Part 4: Choosing Your Action Items
6:02 Part 5: Setting A Follow-Up Date

REFERENCES:
[1] Latham, G. P., Ganegoda, D. B., & Locke, E. A. (2011). Goal-setting: A state theory, but related to traits.
[2] Swain, David P., Clinton A. Brawner, and American College of Sports Medicine. ACSM's resource manual for guidelines for exercise testing and prescription. Wolters Kluwer Health/Lippincott Williams & Wilkins, 2014.

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London Ontario Personal Trainer

#goals #lifegoals #fitness