Cortisol Crisis: When Work Stress Becomes a Health Emergency
Автор: Dex Randall - Leadership Without Burnout
Загружено: 2026-03-04
Просмотров: 2
Описание:
Hidden stress can harm your health. If you have chronic stress at work, act now, dont wait for the emergency! You CAN protect your health and future, with some simple stress-beating skills.
Ask Dex AI coach "How can I tell if my health is at risk from stress?" at https://app.coachvox.ai/share/dexrandall
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00:00 Cortisol Crisis Intro
00:45 Modern Stress Reality
01:25 Personal Wake Up Call
02:51 Warning Signs Checklist
04:01 Stress Response Basics
05:50 Chronic Stress Damage
09:03 Long Term Stress Aging
12:08 Diseases And The Pathway
13:29 You Have The Power
15:42 Workplace Stress Fixes
17:18 Morning Cortisol Reset
18:24 In The Moment Tools
20:00 No Emotional Escape
22:10 Vagus Nerve Reset
24:55 Habits Without Overwhelm
25:54 Wrap Up And Next Steps
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