Mastering Double Unders: Proper Hand Placement
Автор: Elite Jumps
Загружено: 2021-08-02
Просмотров: 1171
Описание:
Proper jump rope technique makes a world of difference when attempting double unders. Not only is your jumping form crucial but where you place your hands can be instrumental in reducing the amount of effort needed to complete double unders. The key point is to keep your hands close to your hips and slightly in front of your body.
The experts: World Champion Jumpers Nick & Kaylee Woodard with Learnin' the Ropes
For the full written article, check out our blog ➡️ https://elitesrs.com/blogs/guides/mas...
---------------- Video Content ----------------
0:00 - Intro
0:22 - Where to Put Your Hands
1:05 - How to Improve Your Hand Placement: Watch Yourself Jump
1:45 - How to Improve Your Hand Placement: Shorten Your Jump Rope
2:35 - Conclusion
Recommended Ropes by Elite SRS
Rep Rope: Double Under Progression ➡️ https://elitesrs.com/collections/do-h...
Bullet COMP ➡️ https://elitesrs.com/collections/spee...
Surge 3.0 ➡️ https://elitesrs.com/collections/spee...
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