Tree on the Mat | Online Pilates Classes

Описание: Tree normally done on the Reformer can be done on the #PilatesMat and it's a great tool for helping your Teaser, Roll Up and more!

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CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Tree on the Reformer: https://onlinepilatesclasses.com/pila...
• Tree on the Ladder Barrel: https://onlinepilatesclasses.com/pila...
•tips for tree: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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#PilatesTree #TryThisTuesday