Roll Over on the Mat | Online Pilates Classes

Описание: Roll Over on the #PilatesMat is considered an advanced Pilates exercise. However, it is also a wonderful warm-up for your mat practice and prepares you for what is to come. If you are doing the order form Return to Life, this is the third exercise you do! After you have been doing your Roll-ups on the Mat, you simply roll down and continue the rolling. The Roll-up helps stretch the lower back and lower legs. The Roll Over helps open up the upper back and really gets you ready for what is to come later in your mat practice!
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesRollOver exercise.

0:00 - 1:05 Introducing Roll Over on the Mat
1:05 - 3:04 Ideal version of Roll Over on the Mat
3:04 - 3:48 Modification of Roll Over on the Mat
3:48 - 5:08 Tips on how to Roll Over on the Mat
5:08 - 5:13 Summing up Roll Over on the Mat

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CHECK OUT THESE OTHER #OnlinePilatesClasses.com EXERCISES:
• Roll Up on the Mat: https://onlinepilatesclasses.com/pila...
• Rolling Like a Ball on the Mat: https://onlinepilatesclasses.com/pila...
• Hundred on the Mat: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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