Beginner Running Pace for Best Results
Автор: Run Smarter with Brodie Sharpe | Physio
Загружено: 2022-11-16
Просмотров: 29858
Описание:
As a beginner runner, what running pace should you start with?
This video contains an easy-to-follow step-by-step guide on the one running pace you need to set yourself up for success. This approach will not only have you make the fastest improvements but will keep your risk of a running-related injury low.
00:00 Intro
00:23 Common Pacing Approaches
00:43 The Best Running Metric
01:09 RPE Scale
02:09 Best Running Pace for Beginners
02:39 Why this Gets Results
03:37 When to Increase Pace
04:14 RPE Tip #1
05:21 RPE Tip #2
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