60-Minute Yang to Yin Yoga | Ground, Flow & Release Under Lunar Energy

Описание: 60-Minute Yang to Yin Yoga | Ground, Flow & Release Under Lunar Energy #moonyoga #yinyang

Hi Everyone! Welcome to the Felicia Walker Jivamukti Yoga channel

Ready to unwind, reconnect, and restore?
This 60-minute Moonflow Yoga Journey blends the grounding energy of Yang movement with the calming, introspective qualities of Yin Yoga. A soulful transition from dynamic to stillness. Align body, mind, and spirit.

Perfect for evenings, full moons, or anytime you seek a mindful reset and emotional release.

🌑 What’s included:
🌑 Grounding Yang sequences to ignite inner strength
🌑 Gentle Yin postures for deep release and surrender
🌑 Breathwork and intention to connect with lunar energy
🌑 A meditative close to invite inner calm and clarity

💖 Don’t forget to like, comment, and subscribe for more soulful yoga practices.
💖 Please visit my website for more resources, including retreats, workshops, and teacher training opportunities: feliciawalkeryoga.com

Spotify Playlist for this class: https://open.spotify.com/playlist/1Xu...


Chapters:
0:00 Supta Badhakonasana
04:30 Mantra Chanting
10:00 Yang Practice
27:17 Yin Practice
49:30 Shavasana

✨ Check out My Courses Here!

Find your musical creativity with Felicia Walker's Harmonium Creativity Course!
https://www.feliciawalkeryoga.com/07a...

Elevate your harmonium skills with the Harmonium Advanced Course!
https://www.feliciawalkeryoga.com/467...

Discover the joy of harmonium and mantra chanting with the Foundations Course!
https://www.feliciawalkeryoga.com/413...

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DISCLAIMER: Before diving into the Felicia Walker Jivamukti Yoga session, please consult with your physician to ensure the applicability of any recommendations. Following all safety instructions is essential before embarking on any exercise program. Remember that participation in yoga or any exercise carries the risk of physical injury. By engaging in this program, you acknowledge that you do so at your own risk, voluntarily partake in these activities, and assume all responsibility for potential injury.

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