How much rest time do you REALLY need between sets?
Автор: Science Based Fitness
Загружено: 2023-04-27
Просмотров: 331
Описание:
Rest time between sets is greatly overlooked. How much rest time do you really need between sets? This varies by individual goals. For someone looking to get stronger, data supports the idea of 3 to 5 minutes of rest time between sets. For those who want to get bigger shorter rest periods of 30 to 60 seconds are recommended. Anyone who wants to lose weight will have to decide based on the style of training they choose to utilize. Weight loss doesn't have a specific training style, as explained more thoroughly in the video. so let's explore, How much rest time do you REALLY need between sets?
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Source -
WILLARDSON, J. M. & BURKETT, L. N. (2006). THE EFFECT OF REST INTERVAL LENGTH ON BENCH PRESS PERFORMANCE WITH HEAVY VS.LIGHT LOADS. Journal of Strength and Conditioning Research, 20 (2), 396-399.
de Salles BF, Simão R, Miranda F, Novaes Jda S, Lemos A, Willardson JM. Rest interval between sets in strength training. Sports Med. 2009;39(9):765-77. doi: 10.2165/11315230-000000000-00000. PMID: 19691365.
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