Day 6 | Safe in Your Body — EMDR-Informed Nervous System Meditation| Healing Between the Beats

Описание: Day 6 focuses on feeling safe in your body.

For many people, especially those who have lived in survival mode, the body can feel unfamiliar, tense, or unsafe. This EMDR-informed nervous system meditation is designed to gently support reconnection with the body — without forcing awareness, breath control, or emotional processing.

Using slow, calming music and subtle bilateral movement, this meditation supports parasympathetic regulation and polyvagal safety. There is nothing you need to fix, analyze, or change. The body is allowed to exist just as it is.

Part of
💜 EmpowerHer Pathways: Healing Between the Beats
Healing music & nervous system meditations for people pleasers and those healing from chronic stress, emotional overwhelm, or trauma responses.

🌿 HOW TO USE

You may sit, lie down, or let this play quietly in the background.
You do not need to focus on sensations or “do it right.”

If your awareness drifts — that’s okay.
Safety is learned through gentle repetition, not effort.

🧠 THIS MEDITATION MAY SUPPORT

• Feeling safer in the body
• Reducing hypervigilance and tension
• Somatic grounding without overwhelm
• Nervous system regulation
• Learning that presence can be safe

🎙️ WANT DEEPER SUPPORT?

If this meditation resonates, you’re invited to listen to the
Empowering Women in Conversations podcast, where we talk about:
https://www.anitasandoval.com/empower...

• People-pleasing as a nervous system response
• Healing without self-abandonment
• Learning safety instead of survival

🎧 Listen whenever you’re ready.

✨ CONTINUE THE SERIES

▶️ Day 1: I Am Safe
▶️ Day 2: I Am Worthy
▶️ Day 3: Calm Is Familiar
▶️ Day 4: From Alert to At Ease
▶️ Day 5: Relief Is Possible
▶️ Day 6: Safe in Your Body
▶️ Day 7: Gentle Confidence

You don’t have to rush this.
Your body is allowed to be here.