Day 4 | From Alert to At Ease — EMDR-Informed Nervous System Meditation| Healing Between the Beats

Описание: Day 4 focuses on softening.

When the nervous system has spent time in alertness, stress, or vigilance, it doesn’t switch off instantly. It needs permission to gently downshift. This EMDR-informed nervous system meditation is designed to help the body move from alertness into ease—slowly, safely, and without force.

Using calming blue-green visuals, slow rhythm, and subtle bilateral movement, this meditation supports parasympathetic regulation and polyvagal safety. There is nothing to fix, analyze, or change. The body is simply allowed to soften at its own pace.

Part of
💜 EmpowerHer Pathways: Healing Between the Beats
Healing music & nervous system meditations for people pleasers and those with dysregulated stress responses.

🌿 HOW TO USE

You may sit, lie down, or let this play in the background.
There is nothing you need to do.

If your body stays alert at first, that’s okay.
Ease comes through repetition, not effort.

🧠 THIS MEDITATION MAY SUPPORT

• Nervous system regulation
• Reduced hypervigilance
• Somatic softening and grounding
• Transition from stress into calm
• Feeling at ease without forcing relaxation

🎙️ WANT MORE SUPPORT?

If this meditation resonated, you’re invited to listen to the
Empowering Women in Conversations podcast, where we explore:
https://www.anitasandoval.com/empower...

• Why the body stays alert after stress
• People-pleasing as a nervous system response
• Boundaries, safety, and emotional regulation

🎧 Listen when you’re ready.

✨ CONTINUE THE SERIES

▶️ Day 1: I Am Safe
▶️ Day 2: I Am Worthy
▶️ Day 3: Calm Is Familiar
▶️ Day 4: From Alert to At Ease
▶️ Day 5: Relief Is Possible

Let this play as long as you need.
Your body knows how to soften.