How to Persuade Your Emotions
Автор: OptimalWork
Загружено: 2023-11-13
Просмотров: 1302
Описание:
What’s the best way to prevent distractions? Are prevention techniques — like website blockers — effective? In this episode, we discuss different strategies aimed at behavior change. We argue that the source of the most sustainable behavior change is to build self-mastery through right action. By doing this, you’ll be laying the foundations for new predictions by your brain. Over time, it will come along and be no longer a source of friction, but a great help in pursuing meaningful action.
You can also listen to the episode as a podcast on:
Spotify: https://open.spotify.com/show/5rGhxWk...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
YouTube Music: • The OptimalWork Podcast
Find more at https://OptimalWork.com
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