Yoga Floating Stick Pose (L-Sit) Instruction - Shana Meyerson YOGAthletica

Описание: "yoga floating stick pose l-sit instruction"

having trouble getting your legs to lift in floating stick? help is here!

in this video, shana meyerson of YOGAthletica in los angeles, california teaches you how to not only get into this arm balancing yoga pose, but also how to warm yourself up for it for a more efficient lift.

like all yoga asanas, this pose depends on alignment and balance to create the float. here you learn how to create the natural balance that helps the posture to create itself.

🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yog... 🙌

🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://www.union.fit/orgs/yogathletica . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube. 🤸🏻‍♂️

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