257: Two Obvious (but IMPORTANT) Healthy Relationship Principles

Описание: What if the most important relationship skills were hiding in plain sight? In this episode, I return with two deceptively simple principles that form the foundation of ANY healthy relationship. Whether you're struggling with conflict, disconnection, or just want to take your relationships to the next level - these obvious (but often overlooked) truths will transform how you connect with others. Learn why kindness isn't just 'nice' but scientifically proven to be essential, and discover the single skill that unlocks all others: emotional resilience. Finally, you'll discover how to use your emotional skills to deal with a jerk - to connect, turn things around, and set meaningful boundaries.

Links mentioned:
FREE Top 3 Communication Strategies -
https://www.neilsattin.com/relate

From Chaos to Connected: Mastering Emotional Regulation and Resilience
https://www.neilsattin.com/foundation

Timestamps:
00:00:00 Introduction
00:00:38 Two (maybe three) Important Things
00:04:18 Core Relationship Principle Number One
00:06:30 The Science Behind the Principle
00:07:26 The Emotional Bank Account
00:09:01 How to See the Situation Accurately
00:11:13 Exceptions?
00:13:30 Being Defensive or Over-Sensitive
00:14:59 Core Relationship Principle Number Two
00:16:31 What is Emotional Resilience (really)?
00:22:34 Why are people mean?
00:25:58 Tying it together - overcoming meanness
00:29:04 Effective Apologizing
00:30:11 getting angry - without being destructive
00:32:16 how do I handle a jerk?
00:38:09 What determines the quality of a relationship?