How I built aesthetic legs with just calisthenics
Автор: Jacob Juul Hansen
Загружено: 2026-02-17
Просмотров: 11362
Описание:
In this video, I'm sharing the exact method I used to build my legs using just calisthenics / bodyweight training. You'll learn a simple workout structure and the most effective exercises for well rounded size and detail 💪
I hope you enjoyed the video and learned something new! Stay tuned for more calisthenics / street workout content! If you have any topics, you want covered in future videos, let me know! 🙏
Link to my programs: https://ko-fi.com/jacobjuulhansen/shop
Link to Gornation shop (JACOB10 for 10% off): https://www.gornation.com/?ref=jacob10
Beats by Guy Beats & F Beatz
Free Stock Footage by Vecteezy.com
00:00 - My Exact Method
00:22 - Main Exercises
02:56 - The Hamstrings
03:57 - The Calves
04:36 - Training Structure + Rep Ranges + Alt Exercises
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
