How I blew up my chest with just calisthenics
Автор: Jacob Juul Hansen
Загружено: 2026-01-30
Просмотров: 4112
Описание:
In this video, I'm sharing the exact method I used to build my chest using just calisthenics (dips, push ups and variations). You'll learn a simple workout structure and the most effective exercises/adjustments for size and detail 💪
I hope you enjoyed the video and learned something new! Stay tuned for more calisthenics / street workout content! If you have any topics, you want covered in future videos, let me know! 🙏
Link to my programs: https://ko-fi.com/jacobjuulhansen/shop
Link to Gornation shop (JACOB10 for 10% off): https://www.gornation.com/?ref=jacob10
Beats by Guy Beats & F Beatz
Free Stock Footage by Vecteezy.com
00:00 - My Exact Method
00:34 - Dips: The Upper Body Squat
02:28 - Push Up Variations
03:54 - Paused Variations
04:55 - Training Structure + Rep Ranges
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