Superhero Split Squat
Автор: Zac Cupples Exercises
Загружено: 2021-12-11
Просмотров: 4007
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🏃 Need help moving better and feeling stronger? Apply for movement coaching: https://zaccupples.com/movement-coach...
👨🎓 Learn more at https://zaccupples.com/
🙌 WORK WITH AND LEARN FROM ZAC! 🙌
👨🏫 Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples
🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com
💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars
🤔 WHY? 🤔
If seomone is an overtucker, this is the move!
🤔 INDICATIONS 🤔
Overtucker
Limited straight leg raise
Limited trunk rotation
Decreased hip rotation
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