How to Get MORE GLUTE ACTIVATION on a Split Squat

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😱 A SPLIT SQUAT VARIATION THAT TARGETS THE HAMSTRINGS AND GLUTES 😱

The split squat is an excellent exercise, but what if you are someone who loads the back leg WAY TOO MUCH, or you really want to work the hamstrings better than ever before?

Enter the forward lean split squat (or as I affectionately call it, the superhero split squat).

This variation introduces a hinge component to the split squat, which better works the posterior chain and minimizes back leg loading.

But what are the keys to performing this well? Who would benefit from this version the most?

We answer that in today's video! Check it out!

With this video, you'll learn the following:

1. Why the forward lean split squat is a great variation to use
2. Who would benefit the most from the forward lean split squat
3. What assessment findings would lead you to program the forward lean split squat
4. The proper technique for the forward lean split squat to maximize your gainz
5. The common technical faults people have when performing the forward lean split squat
6. And more!

Let's get to it!

⏰ TIMESTAMPS ⏰

00:00 - Intro
00:57 - Forward lean split squat biomechanics
04:47 - How to perform the forward lean split squat
09:54 - Forward lean split squat progression
10:44 - Sum up