Handstand Challenge - DAY 25 - Kneeling Tuck to Straddle
Автор: Club Calisthenics
Загружено: 2020-04-14
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DAY 25 CHALLENGE: Kneeling Tuck to Straddle
Beginner/Intermediate Drill: Begin in a kneeling position with hands on the floor just outside the mid-thigh. Jump off the top of the feet into a low straddle position, 3-5 reps.
Advanced Drill: Jump from the kneeling tuck position all the way into a straddle handstand, 3-5 reps.
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