Handstand Challenge - DAY 30 - One Arm Handstand
Автор: Club Calisthenics
Загружено: 2020-04-23
Просмотров: 252
Описание:
ClubCal Handstand Challenge - DAY 30 - One Arm Handstand
Beginner/Intermediate Drill: Start in a handstand with your belly facing the wall. Straddle the legs to aid in balance, and shift as much weight as you can into one arm, hold for 5-10 seconds.
Advanced Drill: Option 1 is to start in a handstand facing the wall with blocks on either side of your hands. Shift all your weight into one arm to lift the other one into a block. Shift back into the other arm to lift the other one into a block. Repeat to bring both hands back to the floor, 3-5 reps. Option 2 is a full one arm handstand hold for 5-10 seconds, either on the wall or freestanding.
Our blocks are from @gobeyondbalance — https://beyond-balance.net/
Video yours, and post! Remember to tag #ClubCalChallenge
Follow us here on IG: / club.calisthenics
Sustainably strengthen your body's natural abilities with the world's FIRST online follow-along calisthenics classes! The best part? You can start your journey for FREE, here: https://www.clubcalisthenics.com/
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
