8 MIN WORKOUT FOR SENIORS OVER 60s - Improve Balance and Coordination!
Автор: Vim and Vigor
Загружено: 2022-05-05
Просмотров: 1338
Описание:
Today's workout is all about improving balance and coordination, and it's just 8 minutes long for seniors to do at home!
Our recommendation is to have a form of exercise regularly everyday!
Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you feel.
Good luck! 💪❤️
00:00 Body Twists
00:49 Rest
01:11 Air Dumbbells
01:47 Rest
02:10 Lateral Shoulder Raise
02:41 Rest
02:58 Lateral Steps
03:37 Rest
03:49 Seated Dance
04:21 Rest
04:38 Body Twists
05:09 Rest
05:26 Air Dumbbels
05:58 Rest
06:15 Lateral Shoulder Raise
06:46 Rest
07:03 Lateral Steps
07:26 Rest
07:44 Seated Dance
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