20 Min Senior Leg Strength & Balance: Move with Confidence
Автор: Vim and Vigor
Загружено: 2026-01-23
Просмотров: 121
Описание:
Boost leg strength and balance for seniors with this 20-minute workout! Improve confidence and movement with targeted exercises designed for older adults. Prevent falls, enhance stability, and stay active at home.
TIMECODES:
00:00 Lateral Steps
00:28 Hip Swirls
01:06 Chair Squats
02:24 Rest
03:12 Rock The Boat
04:01 Leg Kicks
04:40 Rest
05:13 High Knee Chops Left
05:58 High Knee Chops Right
06:44 Step Back Reach
07:33 Rest
08:05 Forward Calf Raises
08:56 Rest
09:43 Side Pushes
10:29 Knee Raises
11:17 Overhead Reach
12:04 Rest
12:36 Chair Squats
13:46 Rest
14:33 Leg Kicks
15:09 Step Touch
15:45 Rest
16:18 High Knee Chops Left
16:59 High Knee Chops Right
17:41 Lateral Arm Circles
18:27 Rest
18:49 Forward Calf Raises
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