Movement of the Week: Recalibrate Your Posture & Core
Автор: Mikeya Janee'
Загружено: 2026-02-25
Просмотров: 57
Описание:
This week’s movement is a simple full body extension.
-Song of the week: • I Vow to Me
-Intentional breathing
-Full Body Extension
-Motivation Tip of the Week
This segment is included in the MUSE montage video every Sunday at 6PM
And reposted every Wednesday
Comment below if you like this segment ✨
#AnxietyRelief
#NervousSystemReset
#GroundingExercises
#MindBodyConnection
#GentleMovement
#StressReliefTools
#SomaticHealing
#WellnessRoutine
#musicmovementmotivation
#mikeyajanee
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